Monthly Archives: May 2019

Laughter Yoga for Pain Relief and Improved Health

Gelotology is the science of pleasure and has become a recognized discipline. Researchers such as immunologist Lee S. Berk of Loma Linda University have conducted numerous clinical studies that confirm the following physiological changes when we laugh: Increases Antibodies Immune Cells Killers Cell Lowers Cortisol Epinephrine Improves Immunity The pituitary gland releases its own opiates, […]

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