Body Re-Design 
by Jacque

My Body Re-Design Process is "neurophysiological" and takes 4-6 months to become a habit in your body for optimal posture

Body Re-Design 3-Fold Process

1. Measure:

Find the initial cause of the "Body's System Breakdown". Then begion stripping the bad habits from the body.

2. Re-Program

Eliminate the cause by providing the stimulus the body needs to restore strength and balance to specific misaligned areas.

3. Practice

Provide the body with sufficient, corrective stimulus to rebuild "good habits" including sufficient strength and balance in the muscular system to allow muscles to perform their intended role and function.

Initial Programming

Your Initial Programming Session is a One-on-One

90 Minute Assessment

(done locally in my office or virtually online)

Your Initial Programming also Includes:

  • One 30 minute follow up appointment to ensure proper movement execution
  • Customized written "Re-Design Program" unique to your body's structure
  • Picture education
  • Video demonstration availability
  • On-going personalized support and modifications for each program

Investment $225

Follow Up Programming Sessions

2 Body Structure Reassessments

Each 60 minute reassessment includes:

  • New customized written program at each session based on structural changes and strengthening needs
  • Video demonstration availability
  • Free modification and on-going support for each program

Investment $200

 Personal Training Session Packages

Option 1: 3- 60 minute sessions includes:

  • 1- Written strengthening program with associated videos

Investment $300

Option 2: 6- 30 minute sessions includes:

  • 1- Written strengthening program with associated videos

Investment $300

Full PRogram PriCE


Payment plans available

From the very first appointment I noticed massive improvements in my posture and pain. Now, a year later, I am able to feel immediately when I am out of alignment and with just a few minutes of exercises from the training I received from Jacque, I am able to realign myself, nipping any pain that arose in the bud.”.......DC Little

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