Category Archives for "Uncategorized"

Journaling for Success

Journaling for Success Throughout my life I have done journaling. But I have to admit not consistently. Writing down my thoughts has helped me greatly in the past with solving issues and working through challenges. I have found that I get clarity from journaling.  My journaling includes writing down things that I’m grateful for each day […]

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Aromatherapy

I love finding ways to enhance my health. Aeromatherpy is something I use everyday. I always have a diffuser going for my clients and also have a diffuser and oils available in my Guest House Mountain Retreat. I have listed affirmations I use as I breath in the my favorite essential oils as part of […]

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Laughter Yoga for Pain Relief and Improved Health

Gelotology is the science of pleasure and has become a recognized discipline. Researchers such as immunologist Lee S. Berk of Loma Linda University have conducted numerous clinical studies that confirm the following physiological changes when we laugh: Increases Antibodies Immune Cells Killers Cell Lowers Cortisol Epinephrine Improves Immunity The pituitary gland releases its own opiates, […]

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Chiropractic Care

I am a big believer of chiropractic care. I feel that this type of medical treatment has many preventive values. There are many reasons to seek chiropractic care. Below is a list of common reasons. Back pain Neck pain Headache Whiplash Strains and sprains Knee Pain Shoulder Pain Sciatica Carpal Tunnel Syndrome Sacro-iliac Pain Repetitive […]

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Imagery & Positive Affirmations

Hi Everyone, My topic this month is about how imagery and positive affirmations can change your life. Using Imagery can enhance the emotions of the words that are thought or spoken. The emotions along with imagery manifests the reality. The Law of Attraction is a common topic of conversation. So let’s first define what imagery […]

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Mountain Guest House Retreats

What can be more wonderful than a get-away retreat? I am so excited to offer a wonderful and magical place on my property in the beautiful Sierra Nevada Mountains. You can come for peaceful relaxation and rejuvenation with complete privacy or explore the heart of the Gold Country. OR you can do both! Keep reading […]

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The Healing Power of Flower Essences

Flower Essence Therapy Years ago I used Bach Flower remedies to help myself, my children and even used them to calm my pets. It was amazing how transforming their effect was to help with emotional issues. Recently I met a wonderful woman, Susan Thurber, and was reminded of their healing power to grow, change, let […]

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Emotional Freedom Technique

This month I want to talk about a technique that I have included in my daily morning routine for years. There has been research done on how this powerful technique is used to help with many emotional and physical issues. What is EFT? Emotional Freedom Technique …is a simple “Tapping” Technique applied to the Meridians […]

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Metabolic Typing Diet

Greetings! I decided that this month I would talk about the Metabolic Typing Diet. There are so many types of diet books on the market. The Mediterranean, Paleo, and South Beach diets have all been talked about extensively.  It can be so confusing to determine what is best for you. The latest is the Ketogenic “burn […]

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The Healing Benefits of Acupuncture

I am a true believer of the many health benefits of Acupuncture. I am totally convinced that acupuncture, massage and chiropractic were extremely beneficial in helping me heal from my accident. The good news was that I would have treatments and feel great for a day or 2. The not so good news was the […]

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