Category Archives for "Uncategorized"

Metabolic Typing Diet

Greetings! I decided that this month I would talk about the Metabolic Typing Diet. There are so many types of diet books on the market. The Mediterranean, Paleo, and South Beach diets have all been talked about extensively.  It can be so confusing to determine what is best for you. The latest is the Ketogenic “burn […]

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The Healing Benefits of Acupuncture

I am a true believer of the many health benefits of Acupuncture. I am totally convinced that acupuncture, massage and chiropractic were extremely beneficial in helping me heal from my accident. The good news was that I would have treatments and feel great for a day or 2. The not so good news was the […]

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Exercises For Your Eyes

Greetings! Don’t you just love those puppy eyes? This past week I remembered something I did every morning as part of my “begin my positive day” routine. This is an eye exercise along with eye relaxation. During several years of my personal training business when I was in my 50’s, I also would teach my […]

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30 Intentions in 30 Days NEW FREE eBOOK

Hi Everyone, I am so excited about my new eBook, “30 Intentions in 30 Days”. In my book I  humbly admit that I am probably the laziest fitness professional in the world. Yet somehow I have managed to stay fit and healthy doing the least amount of exercise in the least amount of time for […]

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How Many Steps a Day are Enough?

Hi Everyone, This month I have been wondering if all the hype on taking 10,000 steps a day is really all that necessary as long as you are continually getting up from sitting and moving around, practicing resistance training, flexibility training, cardio HIIT workouts and making good food choices. So I ask……. How many steps […]

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Saunas are Great for Health and Pain Reduction

Hello, My topic this month is about the benefits of Far Infrared Saunas.  I absolutely love my sauna and wanted to share the many benefits. The maker of my sauna TheraSauna says the following: Far Infrared Heat Waves: Dilate blood vessels and capillaries, providing increased flow of rich oxygenated blood to muscles and joints. Reduce muscle […]

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A Treat for Your Feet

It’s Happy Feet Month! I am going to talk about the feet again. My November blog was all about the feet and the importance of their healthy stabilized structural architecture. I talked about a common problem which is over pronation or “flat feet.” My video in that blog was about exercises to correct it. This time […]

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The Benefits of Apple Cider Vinegar

Hi Everyone! Drinking apple cider vinegar is something I do every day as part of my health regimen.  There are so many health benefits and I wanted to share those with you. Below is a picture from www.organicfacts.com which lists several of these benefits. But it even gets better than that. Apple Cider Vinegar can […]

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Frozen Shoulder

Frozen shoulder, the big mystery! I have in the past and am currently working with a client with frozen shoulder. My current client reported, it just seemed to happen overnight. There was no accident or injury that occurred. She reported that it just came out of the blue. She has no pain, but just can’t […]

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Piriformis Syndrome

Piriformis Syndrome Postural misalignment is the most common reason for this painful issue. Symmetry can stabilize and balance the misalignments.  My video below is to help increase mobility and tightness of the hips. Tightness in this muscle can compress the sciatic nerve and cause pain in the buttocks and hip. There can also be numbness […]

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