Imagery & Positive Affirmations

Hi Everyone, My topic this month is about how imagery and positive affirmations can change your life. Using Imagery can enhance the emotions of the words that are thought or spoken. The emotions along with imagery manifests the reality. The Law of Attraction is a common topic of conversation. So let’s first define what imagery […]

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Mountain Guest House Retreats

What can be more wonderful than a get-away retreat? I am so excited to offer a wonderful and magical place on my property in the beautiful Sierra Nevada Mountains. You can come for peaceful relaxation and rejuvenation with complete privacy or explore the heart of the Gold Country. OR you can do both! Keep reading […]

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The Healing Power of Flower Essences

Flower Essence Therapy Years ago I used Bach Flower remedies to help myself, my children and even used them to calm my pets. It was amazing how transforming their effect was to help with emotional issues. Recently I met a wonderful woman, Susan Thurber, and was reminded of their healing power to grow, change, let […]

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Emotional Freedom Technique

This month I want to talk about a technique that I have included in my daily morning routine for years. There has been research done on how this powerful technique is used to help with many emotional and physical issues. What is EFT? Emotional Freedom Technique …is a simple “Tapping” Technique applied to the Meridians […]

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Metabolic Typing Diet

Greetings! I decided that this month I would talk about the Metabolic Typing Diet. There are so many types of diet books on the market. The Mediterranean, Paleo, and South Beach diets have all been talked about extensively.  It can be so confusing to determine what is best for you. The latest is the Ketogenic “burn […]

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The Healing Benefits of Acupuncture

I am a true believer of the many health benefits of Acupuncture. I am totally convinced that acupuncture, massage and chiropractic were extremely beneficial in helping me heal from my accident. The good news was that I would have treatments and feel great for a day or 2. The not so good news was the […]

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Exercises For Your Eyes

Greetings! Don’t you just love those puppy eyes? This past week I remembered something I did every morning as part of my “begin my positive day” routine. This is an eye exercise along with eye relaxation. During several years of my personal training business when I was in my 50’s, I also would teach my […]

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30 Intentions in 30 Days NEW FREE eBOOK

Hi Everyone, I am so excited about my new eBook, “30 Intentions in 30 Days”. In my book I  humbly admit that I am probably the laziest fitness professional in the world. Yet somehow I have managed to stay fit and healthy doing the least amount of exercise in the least amount of time for […]

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How Many Steps a Day are Enough?

Hi Everyone, This month I have been wondering if all the hype on taking 10,000 steps a day is really all that necessary as long as you are continually getting up from sitting and moving around, practicing resistance training, flexibility training, cardio HIIT workouts and making good food choices. So I ask……. How many steps […]

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Saunas are Great for Health and Pain Reduction

Hello, My topic this month is about the benefits of Far Infrared Saunas.  I absolutely love my sauna and wanted to share the many benefits. The maker of my sauna TheraSauna says the following: Far Infrared Heat Waves: Dilate blood vessels and capillaries, providing increased flow of rich oxygenated blood to muscles and joints. Reduce muscle […]

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