Benefits of the Chi Machine I have been the owner of the Sun Ancon Chi Machine for a number of years. I have found it to be very beneficial and thought I would share the many benefits. This is one of many gentle healing modalities I offer with my Guest House Mountain Retreats. This scientific […]
Erchonia EB Pro Foot Bath There are many avenues to help with our efforts to be healthy. Breath-work, meditation, high quality food and exercise are all essential for a healthy lifestyle. I also incorporate scientifically proven equipment to take my health to a higher level because detoxification is necessary for our bodies to have a […]
Hugs and the Benefits I just got back from a business cruise with amazing women entrepreneurs. It was hosted by Caterina Rando. This was the Mastermind Speaker Cruise. Not only did I learn many amazing tips about speaking, but I felt the support, love and camaraderie among and with the other fantastic women. One of […]
According to The American Council on Exercise (A.C.E.) “Functional strength training involves practicing work against resistance in such a way that the improvements in strength directly transfer and enhance the performance of movements in an individual’s activities of daily living. We become stronger and more efficient in all that we do outside the gym.” We […]
We cannot live without magnesium. It is one of 7 essential minerals needed to survive and the fourth most abundant mineral in our bodies. Knowing what kinds of magnesium we need can be quite the journey. Magnesium is responsible for proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium. Magnesium is a mineral […]
About 22 years ago I took a correspondence course from Paul Chek who pioneered using the Swiss ball for rehabilitation and strength training. It was such a match for me because it made so much sense. It also brought out my little girl because I had a new toy to play with in my training […]
You ABsolutely are what you eat and how you eat. I get asked all the time which is more important, exercise or food. I always explain that food is the most important because without fueling your body properly it cannot function optimally. You can exercise all you want, but if you eat a crappy diet, […]
Journaling for Success Throughout my life I have done journaling. But I have to admit not consistently. Writing down my thoughts has helped me greatly in the past with solving issues and working through challenges. I have found that I get clarity from journaling. My journaling includes writing down things that I’m grateful for each day […]
I love finding ways to enhance my health. Aeromatherpy is something I use everyday. I always have a diffuser going for my clients and also have a diffuser and oils available in my Guest House Mountain Retreat. I have listed affirmations I use as I breath in the my favorite essential oils as part of […]
Gelotology is the science of pleasure and has become a recognized discipline. Researchers such as immunologist Lee S. Berk of Loma Linda University have conducted numerous clinical studies that confirm the following physiological changes when we laugh: Increases Antibodies Immune Cells Killers Cell Lowers Cortisol Epinephrine Improves Immunity The pituitary gland releases its own opiates, […]