Body Re-Design by Jacque
What is Postural Realignment
Postural Misalignment is the foundational cause of most physical pain. Symmetry is a patented physics based program which focuses on pain relief through postural re-alignment and corrective exercise. Unlike most programs, Symmetry can explain exactly how misalignment causes the pain and issues you are experiencing and tells you how to resolve them. I measure you in all planes of motion to determine the best movements required to correct each misalignment. I then create a personalized program which creates long lasting effect versus a short term fix.
Why you Hurt
We begin life with optimal posture and function which enables us to move effectively and efficiently in relation to gravity. Sedentary lifestyles, injuries, and dysfunctional movement patterns compromise our optimal posture. Symmetry refers to this as System Breakdown, and it leads to inconsistent function, creating chronic pain! Symmetry reverses this breakdown by immediately changing your alignment to co-exist effectively with gravity; most importantly, it gives you the power to heal yourself with an easy home-management program. Follow it and you'll create an active Pain-Free life forever!
Why use Symmetry
Symmetry specializes in identifying the cause of pain due to postural weakness or dysfunction. Symmetry distinguishes itself from other programs by using an assessment which objectively measures your specific misalignments. After identifying the cause of postural weakness or dysfunction, we re-train the body with simple exercise movements to address your unique needs. This serves to "re-create" the neural pathways, allowing the brain to send correct signals to the muscles. Symmetry restores strength and balance to these muscle groups so that they can realign, perform optimally and thus reduce or eliminate chronic pain.
Jacque graduated from the University of Wisconsin with an independent major, “Bio-Psychological Development Specialist.” This degree (a wellness degree) included physiology, psychology, exercise science, rehabilitation and other areas in the health sciences.
She has been helping clients achieve a higher level of health and wellness for nearly 40 years. She is also certified as a personal trainer, group fitness leader, and medical exercise specialist through the following organizations; National Academy of Sports Medicine, American Council on Exercise, American College of Sports Medicine, Kenneth Cooper’s Aerobic Institute, and American Academy of Health, Fitness and Rehabilitation Professionals.
Why I love Symmetry
After a major accident in 2011 which caused severe damage to my low back, I was willing to do anything to avoid surgery.
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