Monthly Archives: November 2019

Magnesium and the Health Benefits

We cannot live without magnesium. It is one of 7 essential minerals needed to survive and the fourth most abundant mineral in our bodies.  Knowing what kinds of magnesium we need can be quite the journey. Magnesium is responsible for proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium. Magnesium is a mineral […]

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