The Benefits of Apple Cider Vinegar

Hi Everyone!

Drinking apple cider vinegar is something I do every day as part of my health regimen.  There are so many health benefits and I wanted to share those with you. Below is a picture from which lists several of these benefits.

But it even gets better than that. Apple Cider Vinegar can help with pain reduction. There is so much research out there about how ACV helps reduces pain and inflammation with arthritis. Below is a link that is filled with such research.

According to Paul Chek, (one of the fitness experts I follow), ACV acts as a natural solvent to remove waste that has accumulated in the liver and digestive tract to help to remove worms, parasites and some of the bad bacteria in the gut, simply through changing the PH levels in your body. Even though it is acid in nature it alkalizes the body when ingested.

A study was conducted by Carol Johnston, PhD at the Arizona State University with 4 men and 7 women volunteers that had type 2 diabetes.  They were given 2 tablespoons of apple cider vinegar in water, as well as an ounce of cheese, before bedtime. When they tested their blood sugar readings the next morning their readings were 6%  lower. Johnston states, “Studies by others have shown that acetic acid may possibly alter the glycolysis/gluconeogenic cycle in the liver, which may benefit diabetic individuals with metabolic disturbances, contributing to a pre-breakfast rise in fasting glucose.”

On the website a list of internal and external benefits is listed. These include:

Rich in enzymes and potassium

Supports a health immune system

Promotes diegestion and PH balance

Helps sooth dry throats

Helps removes sludge toxins

It is quite bitter so I add a few drops of stevia to sweeten it up.  I hope you found this information useful. Please feel free to contact me for a free mini-consult to answer questions about your specific needs regarding your pain and ways to reduce it naturally through corrective exercises. Also download my 4 easy movements to reduce pain naturally here

Wishing you a pain fee life,


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