Add Laughter to Your Daily Exercise Routine.

Hello everyone, I am so thrilled to soon add Laughter Yoga classes to the services that I offer. My desire is to help individuals through my work as a Symmetry Practitioner (postural realignment) and Medical Exercise Specialist (strengthening through personal training), but to also bring joy and laughter to my sessions. Why Laughter Yoga? Read […]

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Forward Head Posture

Hi Everyone, Thanks for taking the time to check out my blog. Today I am discussing what can happen with forward head posture. But before you read, on check out this video for any easy way to release the subocciptal muscles that become tight and tender from forward head posture. Have you taken a look […]

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Meet the Founder of Symmetry

Patrick Mummy, Founder/CEO I wanted to talk about the founder and CEO of Symmetry because I feel he deserves so much credit for developing this amazing system call Symmetry. Patrick found Symmetry in 1997, but decided to further research his baseline posture definition in 2004 when he started measuring and analyzing over 300 children ages […]

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Welcome

Welcome to my first post and thank you for taking the time to check out an amazing program, Body Re-Design by Jacque. Are you in pain or someone you love in pain? I would love to wave a magic wand over you or your loved one to make it go away if I could. That is how […]

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