Piriformis Syndrome

Piriformis Syndrome Postural misalignment is the most common reason for this painful issue. Symmetry can stabilize and balance the misalignments.  My video below is to help increase mobility and tightness of the hips. Tightness in this muscle can compress the sciatic nerve and cause pain in the buttocks and hip. There can also be numbness […]

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Hip Hip Hooray!

“HIP HIP HOORAY! THERE IS JOY IN EVERY DAY! Louise Hay I absolutely love the above affirmation from Louise Hay. There IS joy when we are pain free and able to move with ease and freedom. That is why I consider the pelvis and its structure the “brain of the body”  (Pain Free by Pete […]

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Corrective Exercises for Over Pronation

Hi Everyone, My blog this month is about the feet or rather foot problems. Many of my clients have a condition known as pronation or eversion of the foot (one or both feet can be the problem).  The flip side of this is supination or inversion of the foot. Our feet are meant to pronate […]

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Neck Stretch For Anterior Neck Muscles

Hi Everyone, I wanted to share an amazing stretch that is so helpful for neck pain relief. With forward head posture the deep neck cervical flexors become weakened and inhibited in the front of the neck causing other nearby muscles to overwork. Please check out the short video below during which I demonstrate a great […]

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Are You Sitting Too Much?

    “Are you sitting too much?” If so, you may want to know that it is the # 1 reason for chronic pain. By now you may have heard about the  “sitting is the new smoking” research that has been done. Dr. Joan Vernikos is the former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals. In […]

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Add Laughter to Your Daily Exercise Routine.

Hello everyone, I am so thrilled to soon add Laughter Yoga classes to the services that I offer. My desire is to help individuals through my work as a Symmetry Practitioner (postural realignment) and Medical Exercise Specialist (strengthening through personal training), but to also bring joy and laughter to my sessions. Why Laughter Yoga? Read […]

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Forward Head Posture

Hi Everyone, Thanks for taking the time to check out my blog. Today I am discussing what can happen with forward head posture. But before you read, on check out this video for any easy way to release the subocciptal muscles that become tight and tender from forward head posture. Have you taken a look […]

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Meet the Founder of Symmetry

Patrick Mummy, Founder/CEO I wanted to talk about the founder and CEO of Symmetry because I feel he deserves so much credit for developing this amazing system call Symmetry. Patrick found Symmetry in 1997, but decided to further research his baseline posture definition in 2004 when he started measuring and analyzing over 300 children ages […]

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Welcome

Welcome to my first post and thank you for taking the time to check out an amazing program, Body Re-Design by Jacque. Are you in pain or someone you love in pain? I would love to wave a magic wand over you or your loved one to make it go away if I could. That is how […]

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