A Treat for Your Feet

It’s Happy Feet Month! I am going to talk about the feet again. My November blog was all about the feet and the importance of their healthy stabilized structural architecture. I talked about a common problem which is over pronation or “flat feet.” My video in that blog was about exercises to correct it. This time […]

Continue reading

The Benefits of Apple Cider Vinegar

Hi Everyone! Drinking apple cider vinegar is something I do every day as part of my health regimen.  There are so many health benefits and I wanted to share those with you. Below is a picture from www.organicfacts.com which lists several of these benefits. But it even gets better than that. Apple Cider Vinegar can […]

Continue reading

Frozen Shoulder

Frozen shoulder, the big mystery! I have in the past and am currently working with a client with frozen shoulder. My current client reported, it just seemed to happen overnight. There was no accident or injury that occurred. She reported that it just came out of the blue. She has no pain, but just can’t […]

Continue reading

Piriformis Syndrome

Piriformis Syndrome Postural misalignment is the most common reason for this painful issue. Symmetry can stabilize and balance the misalignments.  My video below is to help increase mobility and tightness of the hips. Tightness in this muscle can compress the sciatic nerve and cause pain in the buttocks and hip. There can also be numbness […]

Continue reading

Hip Hip Hooray!

“HIP HIP HOORAY! THERE IS JOY IN EVERY DAY! Louise Hay I absolutely love the above affirmation from Louise Hay. There IS joy when we are pain free and able to move with ease and freedom. That is why I consider the pelvis and its structure the “brain of the body”  (Pain Free by Pete […]

Continue reading

Corrective Exercises for Over Pronation

Hi Everyone, My blog this month is about the feet or rather foot problems. Many of my clients have a condition known as pronation or eversion of the foot (one or both feet can be the problem).  The flip side of this is supination or inversion of the foot. Our feet are meant to pronate […]

Continue reading

Neck Stretch For Anterior Neck Muscles

Hi Everyone, I wanted to share an amazing stretch that is so helpful for neck pain relief. With forward head posture the deep neck cervical flexors become weakened and inhibited in the front of the neck causing other nearby muscles to overwork. Please check out the short video below during which I demonstrate a great […]

Continue reading

Are You Sitting Too Much?

    “Are you sitting too much?” If so, you may want to know that it is the # 1 reason for chronic pain. By now you may have heard about the  “sitting is the new smoking” research that has been done. Bottom line the conclusion of the research is that too much sitting has a negative impact on […]

Continue reading

Add Laughter to Your Daily Exercise Routine.

Hello everyone, I am so thrilled to soon add Laughter Yoga classes to the services that I offer. My desire is to help individuals through my work as a Symmetry Practitioner (postural realignment) and Medical Exercise Specialist (strengthening through personal training), but to also bring joy and laughter to my sessions. Why Laughter Yoga? Read […]

Continue reading