Exercises For Your Eyes

Greetings! Don’t you just love those puppy eyes? This past week I remembered something I did every morning as part of my “begin my positive day” routine. This is an eye exercise along with eye relaxation. During several years of my personal training business when I was in my 50’s, I also would teach my […]

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30 Intentions in 30 Days NEW FREE eBOOK

Hi Everyone, I am so excited about my new eBook, “30 Intentions in 30 Days”. In my book I  humbly admit that I am probably the laziest fitness professional in the world. Yet somehow I have managed to stay fit and healthy doing the least amount of exercise in the least amount of time for […]

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How Many Steps a Day are Enough?

Hi Everyone, This month I have been wondering if all the hype on taking 10,000 steps a day is really all that necessary as long as you are continually getting up from sitting and moving around, practicing resistance training, flexibility training, cardio HIIT workouts and making good food choices. So I ask……. How many steps […]

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Saunas are Great for Health and Pain Reduction

Hello, My topic this month is about the benefits of Far Infrared Saunas.  I absolutely love my sauna and wanted to share the many benefits. The maker of my sauna TheraSauna says the following: Far Infrared Heat Waves: Dilate blood vessels and capillaries, providing increased flow of rich oxygenated blood to muscles and joints. Reduce muscle […]

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A Treat for Your Feet

It’s Happy Feet Month! I am going to talk about the feet again. My November blog was all about the feet and the importance of their healthy stabilized structural architecture. I talked about a common problem which is over pronation or “flat feet.” My video in that blog was about exercises to correct it. This time […]

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The Benefits of Apple Cider Vinegar

Hi Everyone! Drinking apple cider vinegar is something I do every day as part of my health regimen.  There are so many health benefits and I wanted to share those with you. Below is a picture from www.organicfacts.com which lists several of these benefits. But it even gets better than that. Apple Cider Vinegar can […]

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Frozen Shoulder

Frozen shoulder, the big mystery! I have in the past and am currently working with a client with frozen shoulder. My current client reported, it just seemed to happen overnight. There was no accident or injury that occurred. She reported that it just came out of the blue. She has no pain, but just can’t […]

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Piriformis Syndrome

Piriformis Syndrome Postural misalignment is the most common reason for this painful issue. Symmetry can stabilize and balance the misalignments.  My video below is to help increase mobility and tightness of the hips. Tightness in this muscle can compress the sciatic nerve and cause pain in the buttocks and hip. There can also be numbness […]

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Hip Hip Hooray!

“HIP HIP HOORAY! THERE IS JOY IN EVERY DAY! Louise Hay I absolutely love the above affirmation from Louise Hay. There IS joy when we are pain free and able to move with ease and freedom. That is why I consider the pelvis and its structure the “brain of the body”  (Pain Free by Pete […]

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Corrective Exercises for Over Pronation

Hi Everyone, My blog this month is about the feet or rather foot problems. Many of my clients have a condition known as pronation or eversion of the foot (one or both feet can be the problem).  The flip side of this is supination or inversion of the foot. Our feet are meant to pronate […]

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