I wanted to share an amazing stretch that is so helpful for neck pain relief. With forward head posture the deep neck cervical flexors become weakened and inhibited in the front of the neck causing other nearby muscles to overwork. Please check out the short video below during which I demonstrate a great anterior neck stretch. I laughingly call this my “Howl at the Moon Stretch.”
I sincerely hope you give this stretch a try. My clients have found it to be so helpful especially if they have been driving, sitting at the computer, studying or reading and consistently looking down at their cell phone or tablet. Forward head posture leads to neck degeneration, dysfunction and to pain. See my forward head posture blog for more information about all that happens to our bodies and health from this epidemic.
For a postural realignment program begin by downloading my 4 Easy Movements. Then set up an appointment for a free min-consult to find out more about Symmetry for reducing or getting out of pain. There is no obligation, only information and a time to answer your questions.
May your life be blessed and pain free!